Beauty Wellness

8 Reasons to Start Oil Pulling

Have you tried oil pulling yet???

Every morning, I oil pull using organic virgin coconut oil. I do this before brushing my teeth or drinking water because it helps eliminate harmful bacteria in the mouth.

Oil pulling has so many amazing benefits! Below are seven reasons why you should start oiling pulling!!

  1. Whitens Teeth
  2. Kills Bacteria
  3. Freshens Breath
  4. Heals Gums
  5. Improves Skin
  6. Helps Reduce Headaches and Migraines
  7. Boosts Immunity
  8. Helps Fight Cavities

I have been oil pulling daily for a few years now and I love how fresh my mouth feels afterwards! My dentist was so impressed during my last visit and had nothing but positive things to say about my teeth and gums!! My hygienist even said she is going to start oil pulling!!

I use about a teaspoon of coconut oil and squish it around in my mouth for 15-20 minutes (make sure it first thing in the morning!) Spit it out in the trash, brush your teeth and you’re good to go!!

 

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