Ashley’s Organics Diet & Wellness Coaching
Lets be real here, we all need a little help from time to time. Committing to a lifestyle change such as adjusting the way you eat can be intimidating, scary and confusing.
What foods should I avoid? What should I be eating? What items should I look for at the grocery store? Will this actually work?
Upon starting my health food journey, I was lost. It took a lot of time, research and trial & error before I reached a position of feeling as though I was truly in control of my own health.
My AO Philosophy:
EveryBODY is different. Our bodies (and minds!) react differently to different diets, lifestyles, foods and behaviors. What might work for one person, might not work for you. To truly reach your health and wellness goals, you need to listen to your body and find a plan that works for you.
That is where I come in. I want to help you achieve your goals! Working one-on-one with a REAL person allows for individualized attention and specialized programs that match your target objectives and lifestyle. Having support during this process is extremely beneficial!
Common goals include weight loss or weight gain, beginning or maintaining a health conscious journey (such as a diet or exercise regime), preventive eating for health issues, regaining your energy or simply optimizing the best version of YOU!
A few ways I can help:
- Diet Analysis
- Grocery Shopping Lists (including money saving tips!)
- Emersion Techniques to an Organic Lifestyle
- Meal Plans
- Nutritional Education
- Step-by-step Cooking Tutorials
- Goal Planning and Roadmaps for Success
- Encouragement & Support
Please fill out the form below and share with me what you are looking for in a wellness coach as well as goals you would like to begin/continue working towards.
I greatly enjoy connecting with others on an cognitive level of consciousness, positivity, happiness and motivation. Please do not hesitate to reach out to me even if you are not looking for a “coaching” experience, I’m happy to share my knowledge and support with everyone!